smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Monthly Archives: September 2019

Women’s Retreat 2020 IN THE FRENCH PYRENEES

Women’s Retreat 2020 IN THE FRENCH PYRENEES

Need Rest, Renewal and Rejuvenation?Going on retreat is a time to rejuvenate, so that we may emerge ready to return to our lives with a new perspective. What’s included:7:00-8:30  Yoga (postures, breathing exercises, meditation)/Mindful movement.8:30-9:30 Breakfast.10:00-12:00 Hike/Walk/Time in Nature.12:30-13:30 Lunch.14:00-17:00 Each day a different activity will be offered.17:30-18:30 Yoga19:00 Dinner.Sauna and hot tub are available anytime!All food is organic and mostly grown… Continue Reading

LIFE, UNWOUND: THE BRAVERY OF FIRSTS

LIFE, UNWOUND: THE BRAVERY OF FIRSTS

First day of first grade, first time at Nathan Clifford School. Six-year-old girls in 1955 wore dresses. I chose my pale pastel striped puffy-sleeved rainbow one, my favorite, if I had to wear a dress at all. My feet sported black Mary Janes and white lacy ankle socks. Not my pick. I fancied myself as… Continue Reading

LIFE, UNWOUND: Life Is LABYRINTHINE

LIFE, UNWOUND: Life Is LABYRINTHINE

Why do I still have this scarf? I’m reading these books: “The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter” and “The Life Changing Magic of Tidying Up.” Mostly I follow their advice, tossing what doesn’t spark joy, donating what my kids won’t want.  How… Continue Reading

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