Mindful Movement will not be about shapes, being a pretzel, having firm abs or being flexible. We will simply try to find more space and more freedom in our bodies, minds and lives. In today’s hectic world we often identify with the busy-ness. You can unhook. You’ll learn ways to befriend your thoughts, feelings and… Continue Reading
Here is the column I just submitted to the local paper for which I have written for years. It is time for this door to close to open to who knows what? I will still post on my website and face book pages, not sure when or what….. It just feels like time. I want us all to stay… Continue Reading
Do you wonder if what keeps you busy distracts you from what really matters? As in, “what I want is THIS so I’ll do THAT to see if it helps.” Sometimes I think that re-arranging things—things I can control on the outside —will shift my inside world. Let’s say I want to be a better… Continue Reading
Do you have memories of childhood that still resonate today? I mean sweet ones. I know others surface, of course, but for now, I am wondering about how the good stuff of the past can inform our days today, maybe brighten them, maybe give us a hint how to live into our future. One day… Continue Reading
In February and March, the outer world can feel cold, dark, like nothing is growing, as if nature is asleep. We can feel alone in our homes. Neuroscientists now know that our social nervous systems need to be nourished, especially in dark times. This winter, come meet with others to explore the inner world through… Continue Reading
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This work is licensed under a Creative Commons Attribution 3.0 Unported License. Photoloni