smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Mindfulness in All Things:
Eating and Life

Sue’s Mindfulness Based Stress Reduction (MBSR) class was a true gift. The external chaos in my life is still here. Now I know I have the internal clarity to face it and work with it.

Mindfulness is a nourishing kind of attention:
on purpose, in the present moment and without judgment.

Mindfulness. Breathe in. Be present. Balance. Breathe out.Mindfulness is a nourishing kind of attention: on purpose, in the present moment, and without judgment. Mindfulness enhances our capacity to find and work with dynamic stillness in the midst of life’s ever-changing circumstances.

Cultivating this nourishing wisdom in our lives shows us our deep inner resources for health and wellness and for learning, growing and healing.

CREDITS