Sue’s Mindfulness Based Stress Reduction (MBSR) class was a true gift. The external chaos in my life is still here. Now I know I have the internal clarity to face it and work with it.
Mindfulness is a nourishing kind of attention:
on purpose, in the present moment and without judgment.
Mindfulness is a nourishing kind of attention: on purpose, in the present moment, and without judgment. Mindfulness enhances our capacity to find and work with dynamic stillness in the midst of life’s ever-changing circumstances.
Cultivating this nourishing wisdom in our lives shows us our deep inner resources for health and wellness and for learning, growing and healing.