smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Locus and Focus

Paying attention to right here, right now is easy in Vermont, where I went to college.  Lush summers, snowy Green Mountains, fresh air.  But can we do it when times are tough?

To be fully right were we are, in the exact moment we are in is a core concept at the heart of mindfulness.

Locus and focus. Where am I? And can I really be here?  Those are big life questions.