smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Author Archives: Susan Young

LIFE, UNWOUND: LISTENING FOR BODY WISDOM

LIFE, UNWOUND: LISTENING FOR BODY WISDOM

He walks into the exam room for my yearly physical, looks at my chart and smiles, “It says here you’re 70. Can’t be.”  He announces pulmonary function test results. “You have the lungs of a 50-year-old.” With these two thumbs up from my doctor, I figure, “Good news this year.” Then, after I report pain… Continue Reading

LIFE, UNWOUND: YES MEANS NO, NO MEANS YES

LIFE, UNWOUND: YES MEANS NO, NO MEANS YES

On a trip years ago, I told pals, “I’ll stay by myself today while you tour Paris.”  Shocked, they asked, “You won’t visit the Louvre?” Tired from the go-go-go, running here and there, I said, “right.” Without second thoughts, I said no to more busy-nesss and yes to time alone. This year, I did the… Continue Reading

LIFE, UNWOUND: LOVE IS MANY COLORS

LIFE, UNWOUND: LOVE IS MANY COLORS

For Saturday lunch, like a mature adult, like a good grandmother, and because of my nutritional Jiminy Cricket, I plated healthy food for six-year-old Lawson and four-year old Brooke, here for a Maine weekend from their home near Boston.  I arranged scrumptious strawberries, purplish grapes, organic blueberries, raspberries, blackberries, cut-up cantaloupe and honeydew. Also, around… Continue Reading

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