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Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Monthly Archives: January 2014

TEN REASONS THAT FOOD FIX WILL HELP YOU WITH YOUR NEW YEAR’S RESOLUTIONS

TEN REASONS THAT FOOD FIX WILL HELP YOU WITH YOUR NEW YEAR’S RESOLUTIONS

Self-compassion is a motivator for change and Food Fix is full of reminders about self-compassion. Studies show that athletic performance, business productivity, weight loss and personal growth intentions are helped more with caring self-talk than with judgments. At the end of every chapter, Food Fix offers antidotes to self-criticism by inviting readers into a deep… Continue Reading

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