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Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Category Archives: Events

Food Fix: A Mindfulness Series on Food

Food Fix: A Mindfulness Series on Food

Wednesdays, Oct 25-Dec 27, 10:00am-11:00am Russell Room Adults Join Sue Young in this 10-week workshop on the thoughts, emotions and actions that might need investigating in order to create a more permanent FOOD FIX. Her book by that name will provide the backbone of your discoveries together. To help the library in their fundraising efforts,… Continue Reading

Mindful Movement Mini-Series

Mindful Movement Mini-Series

Mindful Movement Mini-Series Mondays, May 22nd-June 26th (excl. holidays) Russell Room Adults Have you been wanting to try our Mindful Movement series but don’t want to commit to a whole 6 sessions? Try this mini four-week session instead! Starts May 22nd, followed by three Mondays in June (no meeting 5/29 or 6/19). 10-11am. Bring a… Continue Reading

Meditation for the Ever-Beginner, Saturday, January 14

Meditation for the Ever-Beginner, Saturday, January 14

Presented by the Falmouth Community Wellness Committee and Guided by Susan Lebel Young Have you tried meditation once, but it didn’t work? Maybe you want to start practicing again or take a refresher class? Perhaps you meditate regularly, and would welcome an opportunity to join with others. Whatever your motivation, you’re invited to this workshop… Continue Reading

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