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Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Category Archives: Events

Midweek Mindful Moments

Midweek Mindful Moments

I am excited about this offering for people who live near Yarmouth, Maine Midweek Mindful Moments Wednesdays, starting October 6th 9:30 – 10:30 AM Eastern Time Join us on Wednesdays for our weekly, in-person mindful moment gathering At the Family Leadership Center we believe that world peace starts at home. As individuals work at inner peace, that peace… Continue Reading

SOLVING THE FOOD KOAN

I will be helping to facilitate this group.  Last year was pretty amazing. May 20 – June 19, 2021led by Linda Anderson Krechwith assistance from Stephanie Beling, M.D. and Susan Young PLEASE JOIN US as we work on Solving the Food Koan together.If you want to develop a more purposeful way of eating, one that supports… Continue Reading

WRITING THE BODY ALIVE: ONE DAY WORKSHOP WITH JAMIE WORSTER + SUE YOUNG,  APRIL 26, 2020

WRITING THE BODY ALIVE: ONE DAY WORKSHOP WITH JAMIE WORSTER + SUE YOUNG, APRIL 26, 2020

WRITING THE BODY ALIVE ONE DAY WORKSHOP WITH JAMIE WORSTER + SUE YOUNG, SUNDAY, APRIL 26, 2020 Freeport, ME Writing, Rest, Self Reflection, Nourishment, Slow Flow and Restorative Yoga Writing the Body Alive We’ll start the day with slow attentive movement to land in our bodies and settle the mind.  Mindful movement and writing are… Continue Reading

Women’s Retreat 2020 IN THE FRENCH PYRENEES

Women’s Retreat 2020 IN THE FRENCH PYRENEES

Need Rest, Renewal and Rejuvenation?Going on retreat is a time to rejuvenate, so that we may emerge ready to return to our lives with a new perspective. What’s included:7:00-8:30  Yoga (postures, breathing exercises, meditation)/Mindful movement.8:30-9:30 Breakfast.10:00-12:00 Hike/Walk/Time in Nature.12:30-13:30 Lunch.14:00-17:00 Each day a different activity will be offered.17:30-18:30 Yoga19:00 Dinner.Sauna and hot tub are available anytime!All food is organic and mostly grown… Continue Reading

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