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Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Food Fix: A Mindfulness Series on Food

I am offering this to support anyone who wants or needs some peace with food and body during the holidays!!

Wednesdays, Oct 25-Dec 27, 10:00am-11:00am

Russell Room


Join Sue Young in this 10-week workshop on the thoughts, emotions and actions that might need investigating in order to create a more permanent FOOD FIX. Her book by that name will provide the backbone of your discoveries together. To help the library in their fundraising efforts, FOOD FIX is for sale for $20.00 at each class.

Workshop will be drop-in. More details here.

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