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Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Mindful Movement Mini-Series

Join me for gentle, easy moving

Mindful Movement Mini-Series

Mondays, May 22nd-June 26th (excl. holidays)

Russell Room


Have you been wanting to try our Mindful Movement series but don’t want to commit to a whole 6 sessions? Try this mini four-week session instead! Starts May 22nd, followed by three Mondays in June (no meeting 5/29 or 6/19). 10-11am.

Bring a mat (or do the movements in a chair) and a journal. All are welcome. Register here.

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