smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Mindfulness in Aging at the Falmouth Library

Here is a course I’ll be offering at the Falmouth Library:

Tuesdays from 10:00-11:30 am beginning September 18

Aging is the chance of a lifetime. How do we meet this inevitable aging that no one escapes?  Come sit in a group to explore together ways of working with all that aging brings and means.  Mostly the culture focuses on our outsides, how we look, how we move, wrinkles, color of hair, thicker waists. We will explore aging as an inside job. The body changes , maybe seems to shrivel, but as we age the heart can grow into new ways  handling the unknown. How do we live now? Let’s let the practices of mindfulness help us learn how. Registration is required online.

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