In February and March, the outer world can feel cold, dark, like nothing is growing, as if nature is asleep. We can feel alone in our homes. Neuroscientists now know that our social nervous systems need to be nourished, especially in dark times. This winter, come meet with others to explore the inner world through meditation, human connection and some gentle re-awakening of yourself.
What: 6-week Meditation and mindfulness workshop
Where: Russell Room, Falmouth, Maine Memorial Library
When: Mondays in February and March
Time: 9:30-11:00am
Dates: February 6th, 13th, 27th and March 6th, 13th, and 20th
Registration is required. Please note: you are registering for all 6 sessions. Register HERE.
