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Wise Eating, Self-Acceptance, Heart Nourishment & Presence

SURVIVING WINTER: Meditation Series with Susan Lebel Young

In February and March, the outer world can feel cold, dark, like nothing is growing, as if nature is asleep. We can feel alone in our homes. Neuroscientists now know that our social nervous systems need to be nourished, especially in dark times. This winter, come meet with others to explore the inner world through meditation, human connection and some gentle re-awakening of yourself.

What: 6-week Meditation and mindfulness workshop

Where: Russell Room, Falmouth, Maine Memorial Library

When: Mondays in February and March

Time: 9:30-11:00am

Dates: February 6th, 13th, 27th and March 6th, 13th, and 20th

Registration is required. Please note: you are registering for all 6 sessions. Register HERE.

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