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Wise Eating, Self-Acceptance, Heart Nourishment & Presence

What Really Feeds You?

Food Fix- book cover
What Really Feeds You?
Tuesdays from 10:00-11:30 beginning on January 23, at Falmouth Memorial Library
Do you make New Year’s Resolutions about eating better or losing weight?  How long do these resolutions last? After your resolution inevitably fails, do you think, “What is wrong with me?”  What Really Feeds You will help you awaken your heart to a new approach of being in and being with the body that is simple, not necessarily easy. 
Join Sue Young in this insightful 10-week workshop into the thoughts, emotions, and actions you might need to address in order to create a more permanent FOOD FIX.  This is not a diet, but rather a thoughtful way to leave behind the self-judgement and lead you to a world of vibrancy and health.  Young’s book, Food Fix, will provide the backbone for the weekly sessions that will consist of readings, discussion, action steps, and practice. 
To help the library in their fundraising efforts, Young is offering FOOD FIX for sale for $20.00, all of which will benefit the Library’s Capital Campaign.  If you purchase your book prior to December 31, the cost will be matched to become an $80 donation to the Campaign.  You may purchase the book at the Library or through Young’s website,
For more information please contact Sue Young through her website.
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