smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Monthly Archives: November 2018

Stress Reduction through the Holidays: Taking Refuge for Yourself with Susan Lebel Young

Stress Reduction through the Holidays: Taking Refuge for Yourself with Susan Lebel Young

Stress Reduction through the Holidays: Taking Refuge for Yourself with Susan Lebel Young Tuesdays, November 20-December 18: 10-11:30 am at the Falmouth, Maine Memorial Library   The holidays can be stressful. In that stress, often we can’t appreciate even the special moments. With the rush of family gatherings, traveling, cooking, cleaning, shopping, wrapping, and trying to… Continue Reading

LIFE, UNWOUND: What is Our Inner Condition?

My often sunny, sometimes dark, 35-year-old son Zac says to his sister, “Have you noticed that Mom starts all her communications with a weather report?” He mimics how I up-tempo my voice, lift its tone, “Wooo-hoo. It’s cold in Maine.” Or he lowers and deepens his pitch, “Sure is hot and humid.” Or he mocks… Continue Reading

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