smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Monthly Archives: September 2017

What happens if we answer questions honestly!

What happens if we answer questions honestly!

My son Zac is a judge on a fun, silly, television baking competition which premiered last night. Two of the male contestants mentioned their husbands. Here is what Zac posted today on his facebook page: Totally overwhelmed by everyone’s support for the show. Friends, facebook friends, strangers on twitter, everyone was super positive, a rarity these days.… Continue Reading

Life is Uncertain: Meditate Now

Life is Uncertain: Meditate Now

Here’s a meditation class I’m teaching. We’d love to see you   Feel free to post and/or pass it on: Tuesdays for 10:00-11:00 am September 19 through November 21 (no class on October 3 or November 7) We are all affected by the busy-ness of today’s hectic world. How can we avoid becoming overwhelmed? Have… Continue Reading

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