Boot-heavy, after slipping through sleet in the parking lot, we trudged into a worthy-cause fundraising yoga class. I felt glad to show up for this organization, donate to the cause, give to the greater good. Oh, let me also mention that yogis had created a casual yet heartfelt yoga “studio” in a trendy, now-closed mall department… Continue Reading
The moment I wake, wanting starts. I want the sun, not snow. I want a more comfy mattress, or a different bed. I run my fingers across my scalp and lust for thicker hair. I regret not buying oats for the breakfast for which I hunger. I covet my daughter’s teal sweater. When I lift… Continue Reading
A quote by Dr. Jonas Salk: “Good parents give their children Roots and Wings. Roots to know where home is, Wings to fly away and exercise what’s been taught them.” As a young mom, I vowed to raise children to feel grounded in family and prepped to soar. After their births, we swaddled them in tight, safe blankies. We snuggled as we read Goodnight… Continue Reading
Stress Reduction through the Holidays: Taking Refuge for Yourself with Susan Lebel Young Tuesdays, November 20-December 18: 10-11:30 am at the Falmouth, Maine Memorial Library The holidays can be stressful. In that stress, often we can’t appreciate even the special moments. With the rush of family gatherings, traveling, cooking, cleaning, shopping, wrapping, and trying to… Continue Reading
My often sunny, sometimes dark, 35-year-old son Zac says to his sister, “Have you noticed that Mom starts all her communications with a weather report?” He mimics how I up-tempo my voice, lift its tone, “Wooo-hoo. It’s cold in Maine.” Or he lowers and deepens his pitch, “Sure is hot and humid.” Or he mocks… Continue Reading
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This work is licensed under a Creative Commons Attribution 3.0 Unported License. Photoloni