In the New Year, do you make resolutions like, “Starting tomorrow … or next Monday … or January 1, I will never, ever again, eat THAT, at least for this whole year?” Do you make promises to yourself that you break in a few days, or hours? Me too. From years of studying, practicing and… Continue Reading
May the New Year nourish you fully: your mind, your heart, your body Are you tired of New Year’s Resolutions that don’t stick? Do you want to move in closer to those changes you really want to make? Do you want those changes to be lined up with your deep values? Then join Betsy Harding… Continue Reading
Happy Spring! It may not feel like spring out there but it is coming. Lift your weary winter spirits with this workshop. If you are sick of diets that don’t work, if you are tired of not knowing what or how or when to eat, if you want peace with food and body, come to this… Continue Reading
Happy Spring! It may not feel like spring out there but it is coming. Lift your weary winter spirits with this workshop. If you are sick of diets that don’t work, if you are tired of not knowing what or how or when to eat, if you want peace with food and body, come to this… Continue Reading
**This class is now closed and we hope to offer another series in the fall. I am thrilled and honored to be joining Justice in the Body for this class. Together we will explore our relationship to food and develop mindful and heartful practices to support freedom from the constraints of dieting, food restricting, deprivation, and the pendulum swing… Continue Reading
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This work is licensed under a Creative Commons Attribution 3.0 Unported License. Photoloni