Happy Spring! It may not feel like spring out there but it is coming.
Lift your weary winter spirits with this workshop. If you are sick of diets that don’t work, if you are tired of not knowing what or how or when to eat, if you want peace with food and body, come to this relaxing day. We’ll do some gentle movement to help us get in touch with these bodies we live in. We’ll talk, maybe write a little, settle in with discussion and questions and answers. We’ll use material from my book FOOD FIX: ANCIENT NOURISHMENT FOR MODERN HUNGERS.