Mindful Movement Mini-Series Mondays, May 22nd-June 26th (excl. holidays) Russell Room Adults Have you been wanting to try our Mindful Movement series but don’t want to commit to a whole 6 sessions? Try this mini four-week session instead! Starts May 22nd, followed by three Mondays in June (no meeting 5/29 or 6/19). 10-11am. Bring a… Continue Reading
Mindful Movement will not be about shapes, being a pretzel, having firm abs or being flexible. We will simply try to find more space and more freedom in our bodies, minds and lives. In today’s hectic world we often identify with the busy-ness. You can unhook. You’ll learn ways to befriend your thoughts, feelings and… Continue Reading
In February and March, the outer world can feel cold, dark, like nothing is growing, as if nature is asleep. We can feel alone in our homes. Neuroscientists now know that our social nervous systems need to be nourished, especially in dark times. This winter, come meet with others to explore the inner world through… Continue Reading
Presented by the Falmouth Community Wellness Committee and Guided by Susan Lebel Young Have you tried meditation once, but it didn’t work? Maybe you want to start practicing again or take a refresher class? Perhaps you meditate regularly, and would welcome an opportunity to join with others. Whatever your motivation, you’re invited to this workshop… Continue Reading
Need a Gift for a Grandparent? Consider purchasing the latest book from local Falmouth, Maine author and fellow grandparent Sue Lebel Young: Grandkids as Gurus: Lessons for Grownups FROM THE AUTHOR, SUE LEBEL YOUNG “I thought I knew. I was sure I knew. Oldest of seven children with a whole lot of babysitting under my belt,… Continue Reading
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