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Wise Eating, Self-Acceptance, Heart Nourishment & Presence

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WRITING THE BODY ALIVE: ONE DAY WORKSHOP WITH JAMIE WORSTER + SUE YOUNG,  APRIL 26, 2020

WRITING THE BODY ALIVE: ONE DAY WORKSHOP WITH JAMIE WORSTER + SUE YOUNG, APRIL 26, 2020

WRITING THE BODY ALIVE ONE DAY WORKSHOP WITH JAMIE WORSTER + SUE YOUNG, SUNDAY, APRIL 26, 2020 Freeport, ME Writing, Rest, Self Reflection, Nourishment, Slow Flow and Restorative Yoga Writing the Body Alive We’ll start the day with slow attentive movement to land in our bodies and settle the mind.  Mindful movement and writing are… Continue Reading

Women’s Retreat 2020 IN THE FRENCH PYRENEES

Women’s Retreat 2020 IN THE FRENCH PYRENEES

Need Rest, Renewal and Rejuvenation?Going on retreat is a time to rejuvenate, so that we may emerge ready to return to our lives with a new perspective. What’s included:7:00-8:30  Yoga (postures, breathing exercises, meditation)/Mindful movement.8:30-9:30 Breakfast.10:00-12:00 Hike/Walk/Time in Nature.12:30-13:30 Lunch.14:00-17:00 Each day a different activity will be offered.17:30-18:30 Yoga19:00 Dinner.Sauna and hot tub are available anytime!All food is organic and mostly grown… Continue Reading

Stress Reduction through the Holidays: Taking Refuge for Yourself with Susan Lebel Young

Stress Reduction through the Holidays: Taking Refuge for Yourself with Susan Lebel Young

Stress Reduction through the Holidays: Taking Refuge for Yourself with Susan Lebel Young Tuesdays, November 20-December 18: 10-11:30 am at the Falmouth, Maine Memorial Library   The holidays can be stressful. In that stress, often we can’t appreciate even the special moments. With the rush of family gatherings, traveling, cooking, cleaning, shopping, wrapping, and trying to… Continue Reading

Mindfulness in Aging at the Falmouth Library

Mindfulness in Aging at the Falmouth Library

Here is a course I’ll be offering at the Falmouth Library: Tuesdays from 10:00-11:30 am beginning September 18 Aging is the chance of a lifetime. How do we meet this inevitable aging that no one escapes?  Come sit in a group to explore together ways of working with all that aging brings and means.  Mostly… Continue Reading

Mindful Movement with Sue Young

Mindful Movement with Sue Young

I am happy to be offering this new class at the Falmouth library Tuesdays, 10:30 am-12 noon; 8-week session begins July 17 Life is uncertain.  Get up and move—on and off the mat. Mindful Movement is NOT about shapes, being a pretzel, having firm abs or being flexible. We will simply try to find more… Continue Reading

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